Elemental Fit Lab

FIND YOUR

ELEMENT

The Path To A Healthier Lifestyle Starts Here!

LIFE CAN BE STRESSFUL.

WE WANT TO TAKE THE STRESS OUT OF
HEALTH AND FITNESS.

We encourage a positive place where you can enjoy your workouts, learn, laugh and leave it all on the table, so together we can all learn to be more flexible in life.

We want to help you stay grounded and learn to be more confident in your body and in your life by increasing your strength and stability in your body.

We want to help you get fired up about your fitness journey all while feeling more alive and energetic throughout the day by improving your overall bodily health and wellness.

Many times in life our fears and doubts hold us back from becoming who we truly desire to be. We want to take the guesswork out of working out and help you overcome your obstacles.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

"Coach Vilma has made the introduction to Fitness better than I could have ever imagined. She has exceeded my expectations in so many ways and continues to be a cheerleader in my efforts to learn weightlifting for the first time and improve my technique, flexibility, form, and strength every step of the way. She genuinely cares about her clients’ success both in and out of the gym."

YVONNE O.

"Elemental Fit Lab is the only gym that I have found that motivates me to go on a daily basis. Coach Vilma’s wisdom is highly valued and trusted by all! I have seen physical improvement, have received many compliments, and certainly I’m much stronger now than a year ago! If you’re looking to improve your health and physical appearance in a fun and supportive environment, I highly recommend Elemental Fit Lab, where we are all family."

LUISA S.

"If you want to get in shape and have fun doing it, this is the place. Coach V is an amazing coach. She is great at modifying the workout to fit your fitness level. I'm no spring chicken, in fact, I'm what they call a "senior citizen" and Coach has helped me so much to gain strength and become more fit. Add in the support and encouragement of the class members and this is the perfect place."

DENNIS B.

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE

WE CATER THE EXERCISES TO YOU

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

WHY PEOPLE LOVE US

I love the community at CrossFit Antics. The people are welcoming and supportive. We motivate each other to give our best effort. It’s the only place where you may finish last but get the loudest cheers😀❤️

-Teresa H

I’ve been doing CrossFit on and off for a few years, and this is by far the best box I have ever been to. The athletes are so supportive of each other and Coach V is amazing!

-Lexy S.

Today is my 3 year anniversary with Crossfit🎉 I am one lucky lady because of the support I have at home with Todd and TJ pushing me to be the best version of myself and Coach V, Gillian and Kristen at the gym. Thank you for pushing me and keeping me accountable!

-Katie B.

OUR CURRENT SCHEDULE

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.