FIND YOUR
ELEMENT
The Path To A Healthier Lifestyle Starts Here!
LIFE CAN BE STRESSFUL.
WE WANT TO TAKE THE STRESS OUT OF HEALTH AND fitness.
TOGETHER LET'S
IMPROVE OUR
FLEXIBILITY AND
BLOOD FLOW
We encourage a positive place where you can enjoy your workouts, learn, laugh and leave it all on the table, so together we can all learn to be more flexible in life.
WE HELP YOU
IMPROVE OUR
BODY’S STRENGTH
AND STABILITY
We want to help you stay grounded and learn to be more confident in your body and in your life by increasing your strength and stability in your body.
TOGETHER LET'S
LIGHT A FIRE
IN YOUR LIFE
AND YOUR BODY
We want to help you get fired up about your fitness journey all while feeling more alive and energetic throughout the day by improving your overall bodily health and wellness.
TOGETHER LET'S
LIGHTEN UP
AND RISE ABOVE
THE CHALLENGES
Many times in life our fears and doubts hold us back from becoming who we truly desire to be. We want to take the guesswork out of working out and help you overcome your obstacles.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
"Coach Vilma has made the introduction to Fitness better than I could have ever imagined. She has exceeded my expectations in so many ways and continues to be a cheerleader in my efforts to learn weightlifting for the first time and improve my technique, flexibility, form, and strength every step of the way. She genuinely cares about her clients’ success both in and out of the gym."
YVONNE O.
"Elemental Fit Lab is the only gym that I have found that motivates me to go on a daily basis. Coach Vilma’s wisdom is highly valued and trusted by all! I have seen physical improvement, have received many compliments, and certainly I’m much stronger now than a year ago! If you’re looking to improve your health and physical appearance in a fun and supportive environment, I highly recommend Elemental Fit Lab, where we are all family."
LUISA S.
"If you want to get in shape and have fun doing it, this is the place. Coach V is an amazing coach. She is great at modifying the workout to fit your fitness level. I'm no spring chicken, in fact, I'm what they call a "senior citizen" and Coach has helped me so much to gain strength and become more fit. Add in the support and encouragement of the class members and this is the perfect place."
DENNIS B.
WE ARE HERE FOR YOU!
NO MATTER YOUR SKILL LEVEL OR EXPERIENcE
WE CATER THE EXERCISES TO YOU
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How Elemental Fit Lab Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Why people love us
I love the community at CrossFit Antics. The people are welcoming and supportive. We motivate each other to give our best effort. It’s the only place where you may finish last but get the loudest cheers😀❤️
-Teresa H
I’ve been doing CrossFit on and off for a few years, and this is by far the best box I have ever been to. The athletes are so supportive of each other and Coach V is amazing!
-Lexy S.
Today is my 3 year anniversary with Crossfit🎉 I am one lucky lady because of the support I have at home with Todd and TJ pushing me to be the best version of myself and Coach V, Gillian and Kristen at the gym. Thank you for pushing me and keeping me accountable!
-Katie B.
EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE
HERE’S HOW IT WORKS
LEVEL UP
SELF
REPROGRAMMING
We invented a new way to think about and view your fitness. Discover who you are, interests, biases, habits, behavior patterns. Reprogram your body, mind, and spirit for high performance.
COACH-LED
GROUP
WORKOUTS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
ON DEMAND
EXPERT
COACHING
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guesswork out of working out.
EXPERT
NUTRITION
COACHING
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.
ENCOURAGING
FIT
COMMUNITY
You are not just a number doing a workout, at Elemental Fit Lab you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.
OUR CURRENT SCHEDULE
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.
Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
ELEMENTAL FIT LAB
WHERE TO FIND US
4869 SW 60th Ave,
Ocala, FL 34474
MONDAY – FRIDAY
5:45AM – 7:00AM
9AM-10AM
4:30AM-8:00PM
IT’S YOUR TIME TO
LEARN TO FACE
CHALLENGES HEAD ON
Part of the reason you haven’t found consistent success is that you’ve been trying to go it alone. Founded by world-class trainers and professional coaches, we create fun, guided workouts and set attainable goals that fit your real life. All while providing the friendly, focused support and accountability you deserve, so you can start living your best life.
Our highly trained staff are here to make sure you are reaching your full potential at all times! Whether you’re just starting your fitness journey or your highly experienced…our programs cater towards your skill level! Best of all? You can finally get back to the workouts you love!
REACH OUT TO US
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