about us

serving the OCALA area as your guide on the journey to a healthier, happier self

LOVES FITNESS. HARD-WORKING. FRIENDLY.

DEDICATED TO YOUR GOALS.

TRAIN WITH THE BEST

VILMA TISDAL

OWNER / OPERATOR

Born in Alaska, but raised in Ocala, Coach V has been a traveler all her life. After graduating high school, she traveled to Tucson, AZ to complete her studies in Veterinary Technology. This is where she first discovered CrossFit in 2013. She managed to lose 60 pounds in the process. Eventually she developed a passion for Olympic Weightlifting, and competed exclusively in that specialty for 18 months. This is where she began her coaching career.

Besides the gym, Coach V loves spending time with her husband Corey, and their two furbabies, Chichi & Cider. She also enjoys traveling, calligraphy, good food, and spending time with friends and family.

CERTIFICATIONS
CF Lv. 1
CF Lv. 2

COREY TISDAL

MANAGER

Coach Corey has always had a passion for fitness. In high school, he was involved in many sports including football, weightlifting, track and field, wrestling, swimming, and cross country. He also ventured into Mixed Martial Arts, boxing and now CrossFit. His first exposure to CrossFit was back in 2014, and in 2018 he went all in. Coach Corey married Coach V in 2020. Corey is also a Firefighter/EMT and a Peer Fitness Trainer with Marion County Fire Rescue.

 

EVERYTHING YOU NEED

TO ACHIEVE A HEALTHIER LIFESTYLE

HERE’S HOW IT WORKS

LEVEL UP

SELF
REPROGRAMMING

We invented a new way to think about and view your fitness. Discover who you are, interests, biases, habits, behavior patterns. Reprogram your body, mind, and spirit for high performance.

COACH-LED

GROUP
WORKOUTS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.

 

ON DEMAND

EXPERT
COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guesswork out of working out.

EXPERT

NUTRITION
COACHING

How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.

ENCOURAGING

FIT
COMMUNITY

You are not just a number doing a workout, at Elemental Fit Lab you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Elemental Fit Lab

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4869 SW 60TH AVE, OCALA, FL 34474

PHONE:

GIVE US A CALL
(352) 789-9065

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.