ELEMENTAL FIT LAB

THE TEAM.

Loves Fitness. Hard-working. Friendly.

Dedicated to Your Goals.

TRAIN WITH THE BEST

MANNY DIAZ

COACH

Started CrossFit in 2014 after graduating from the University of Central Florida with a degree in Art Management. I’m very passionate about teaching others the proper technique for complex gymnastics movements in CrossFit.

Aside from coaching, he is a full time Registrar and teacher at a local high school. Currently he is pursuing further accreditation in the field of Education.

#WrappedThumbs

CERTIFICATIONS

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VILMA TISDAL

OWNER / OPERATOR

Born in Alaska, but raised in Ocala, Coach V has been a traveler all her life. After graduating high school, she traveled to Tucson, AZ to complete her studies in Veterinary Technology. This is where she first discovered CrossFit in 2013. She managed to lose 60 pounds in the process. Eventually she developed a passion for Olympic Weightlifting, and competed exclusively in that specialty for 18 months. This is where she began her coaching career.

Besides the gym, Coach V loves spending time with her husband Corey, and their two furbabies, Chichi & Cider. She also enjoys traveling, calligraphy, good food, and spending time with friends and family.

CERTIFICATIONS

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COREY TISDAL

MANAGER

Coach Corey has always had a passion for fitness. In high school, he was involved in many sports including football, weightlifting, track and field, wrestling, swimming, and cross country. He also ventured into Mixed Martial Arts, boxing and now CrossFit. His first exposure to CrossFit was back in 2014, and in 2018 he went all in. Coach Corey married Coach V in 2020. Corey is also a Firefighter/EMT and a Peer Fitness Trainer with Marion County Fire Rescue.

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How Elemental Fit Lab Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!